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Creamy Butternut Squash Pasta with Sausage and Spinach

5 from 1 vote
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Clara Jennings
By: Clara JenningsUpdated: Dec 19, 2025
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A cozy, silky sauce of roasted butternut squash and cream coats penne with savory Italian sausage and bright baby spinach—weeknight comfort with a seasonal twist.

Creamy Butternut Squash Pasta with Sausage and Spinach

This creamy butternut squash pasta with sausage and spinach is one of those weeknight meals that feels like a warm hug. I first put these flavors together on a rainy October evening when my local farmer's market bins were brimming with orange squash and I had half a pound of spicy Italian sausage left from a weekend bratwurst binge. The silk of roasted squash blended with a splash of heavy cream and freshly grated Parmesan transformed simple pantry pasta into something cozy and celebratory at once. Family members lingered at the table, scooping up every last strand of sauce, and it quickly earned a permanent place in our rotation.

What makes this dish special is the contrast: sweet, caramelized butternut against the savory, slightly spicy sausage, with bright spinach folded in to lift the whole plate. The texture is luxurious but not heavy when the squash is roasted until caramelized and then pureed smooth. The sausage adds an umami backbone, and the Parmesan and cream bind everything together into a glossy sauce that clings to penne or rigatoni. I love how adaptable it is—swap the sausage for a vegetarian crumbling, add toasted walnuts, or turn the leftovers into a baked gratin the next day.

Why You'll Love This Recipe

  • Comforting and quick: ready in about 45 minutes from start to finish, perfect for busy weeknights when you want something satisfying without fuss.
  • Uses pantry and seasonal produce: pantry staples like pasta and Parmesan combine with seasonal butternut squash for a dish that feels elevated without hard-to-find ingredients.
  • Make-ahead friendly: roast the squash ahead of time or fully prepare the sauce and reheat gently; the flavors deepen overnight, making it ideal for meal prep.
  • Family-friendly yet adaptable: swap proteins or make it vegetarian, and the mild sweet-salty profile tends to please picky eaters while still being interesting for adults.
  • Hands-on techniques teachable at home: roasting for caramelization and pureeing for a silkier texture are simple professional touches that transform the plate.
  • One-pot finishing: sauté, puree, and toss in just a skillet and a pot for minimal cleanup and efficient cooking.

I remember the first time my youngest tried this—hesitant at first, then a second and third forkful before announcing it his new favorite. Friends have requested it for small dinner parties because it looks impressive on the plate while being surprisingly easy to prepare. The scent of roasting squash always brings people to the kitchen, so it doubles as a crowd-pleasing starter and an aromatic invitation to dinner.

Ingredients

  • 8 ounces pasta (penne or rigatoni): Use good-quality dried durum wheat pasta—brands like Barilla or De Cecco hold their shape well and provide that slightly chewy al dente bite. Choose penne if you want sauce to nestle into tubes, or rigatoni for larger ridges and extra sauce cling.
  • 1 medium butternut squash, peeled and cubed (about 3 cups): Look for a squash that feels heavy for its size with a matte, unblemished skin. If buying pre-cut, aim for evenly sized cubes so they roast uniformly; roasting concentrates sweetness and gives the sauce its silky body.
  • 1/2 pound Italian sausage, casings removed: Use sweet, mild, or hot depending on your preference; brands like Aidells or Johnsonville are reliable. Removing casings and crumbling gives even browning and allows the sausage to be distributed throughout the dish.
  • 2 cups fresh spinach: Baby spinach is ideal because it wilts quickly and adds bright color and a pop of iron; rinse and spin dry before adding to avoid watering down the sauce.
  • 1/2 cup heavy cream: Heavy cream enriches the puree for a silky mouthfeel. If you want a slightly lighter version, substitute half-and-half, but expect a thinner sauce.
  • 1/2 cup grated Parmesan cheese: Use freshly grated Parmigiano-Reggiano for the best nutty, salty finish—avoid pre-grated powder for texture and flavor reasons.
  • Salt and pepper to taste: Kosher salt and freshly ground black pepper. Season in stages—squash, pasta water, and sauce—to build balanced seasoning.

Instructions

Roast the Squash: Preheat your oven to 425°F. Toss the peeled, cubed butternut squash with 1 tablespoon olive oil and a pinch of salt on a rimmed baking sheet. Spread in a single layer and roast for 25–30 minutes, turning once, until edges are caramelized and flesh is soft when pierced with a fork. Roasting at high heat builds depth and sweetness that blending alone cannot achieve. Cook the Pasta: Bring a large pot of well-salted water to a boil and cook 8 ounces penne or rigatoni according to package instructions until al dente (usually 9–12 minutes). Reserve 1/2 cup of the starchy pasta water before draining to adjust sauce consistency later. Drain and set aside. Brown the Sausage: While the squash roasts, heat a large skillet over medium heat and crumble 1/2 pound Italian sausage into the pan. Cook until well browned and most of the fat renders, about 6–8 minutes. Transfer the cooked sausage to a plate lined with paper towel to drain and keep any fond in the pan for extra flavor. Puree the Sauce: Place the roasted butternut squash in a blender or food processor with 1/2 cup heavy cream and a pinch of salt and pepper. Blend to a smooth, silky consistency, adding up to 1/4 cup reserved pasta water if needed to loosen. Alternatively, use an immersion blender directly in the skillet. Finish and Toss: Return the squash-cream puree to the skillet over low heat, stir in 1/2 cup grated Parmesan until melted, then add the cooked pasta, browned sausage, and 2 cups fresh spinach. Toss until the spinach wilts and everything is heated through. If the sauce feels thick, add reserved pasta water 1 tablespoon at a time to reach desired creaminess. Taste and adjust salt and pepper before serving. User provided content image 1

You Must Know

  • This keeps well refrigerated in an airtight container for up to 3 days; freeze for up to 3 months. Reheat gently over low heat with a splash of cream or water to revive the sauce.
  • High in vitamin A and fiber from the squash; the dish is calorically moderate if served in reasonable portions—approximately 550–600 kcal per serving when divided into four portions.
  • Roasting the squash is the crucial step for flavor—avoid steaming or boiling if you want the sweetest, deepest taste.
  • The sauce thickens as it cools; reserve some pasta water to loosen it when reheating to avoid dryness.
  • Swap gluten-free pasta to make the dish gluten-free, and use dairy-free cream and a plant-based Parmesan to adapt for dairy-free diets (note: flavor and texture will slightly change).

My favorite thing about this plate is the way the caramelized edges of roasted squash echo the browned bits of sausage—those little charred notes make the dish sing. At holiday gatherings, I’ve scaled this up to feed a crowd and added toasted pepitas for crunch; it always disappears fast.

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Storage Tips

Cool leftovers quickly and store in an airtight container in the refrigerator for up to 3 days. For longer storage, portion into freezer-safe containers and freeze for up to 3 months. When reheating, thaw overnight in the fridge if frozen, then warm gently in a skillet over low heat with a tablespoon or two of water or cream to revive the sauce. Microwave reheating works in a pinch—stir every 30 seconds to prevent hot spots and add a splash of liquid if it becomes thick or dry.

Ingredient Substitutions

To make this vegetarian, replace the Italian sausage with crumbled tempeh seasoned with fennel seed, smoked paprika, and salt, or use a plant-based sausage crumble. For dairy-free, swap heavy cream for canned coconut milk (full-fat) and use a nutritional yeast blend in place of Parmesan; expect a subtly coconut undertone. If you need gluten-free, use your favorite brown-rice or lentil pasta—cook times will vary so check for al dente. For a nuttier sauce, stir in 2 tablespoons of mascarpone or cream cheese instead of some cream for extra silk without adding too much liquid.

Serving Suggestions

Serve hot with an extra dusting of grated Parmesan and a drizzle of good olive oil. Accompany with a crisp green salad dressed with lemon vinaigrette to cut the richness, or offer garlic-roasted broccoli for a rustic side. For a weekend dinner party, finish plates with toasted pumpkin seeds and a few torn basil leaves to brighten the flavors. A glass of chilled Pinot Grigio or a light-bodied Chianti pairs beautifully.

Cultural Background

While this composition is firmly Italian-American in spirit, the pairing of roasted squash with pasta draws on longstanding culinary traditions of using seasonal produce with pantry staples. Butternut squash entered many home kitchens in the U.S. as a versatile autumn squash, and combining it with cream and cheese is reminiscent of Northern Italian practices that emphasize buttery, velvety sauces and rich textures—adapted here with the boldness of Italian sausage for an all-American weeknight twist.

Seasonal Adaptations

In fall and winter, use fresh roasted squash and add aromatic sage leaves browned in butter for a festive touch. In spring or summer, swap squash for roasted butternut's lighter cousin—roasted carrots blended with a little lemon zest—or use summer squash with added basil. Holiday versions benefit from toasted nuts and a sprinkle of breadcrumbs crisped in olive oil for texture contrast.

Meal Prep Tips

Make the roasted squash and puree up to three days ahead and store separately from pasta. Cook and cool pasta just to al dente and toss with a teaspoon of oil to prevent sticking. When ready to serve, reheat the puree in a skillet, add sausage and pasta, and wilt the spinach at the last minute for fresh color. Portion into individual containers for grab-and-go lunches, reheating gently on the stove or in the microwave.

This dish is one of my easiest ways to make a weeknight feel special—simple techniques like high-heat roasting and careful seasoning make a big difference. Give it a try and tailor the spice level and accompaniments to your family’s tastes. I hope it becomes a comforting favorite in your home as it did in mine.

Pro Tips

  • Roast the squash at 425°F to develop caramelized flavor—don't crowd the pan.

  • Reserve 1/2 cup pasta water to thin the sauce if it becomes too thick; add it gradually.

  • Brown the sausage well to render fat and create flavorful browned bits (fond) on the pan.

  • Grate Parmesan from a wedge for the best melting and flavor; pre-grated powder lacks creaminess.

  • If the sauce is grainy after blending, pass it through a fine mesh sieve or blend longer with a splash of liquid.

This nourishing creamy butternut squash pasta with sausage and spinach recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Comfort Classicspastabutternut-squashsausagespinachcreamy-sauceweeknight-dinnerfall-recipescomfort-food
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Creamy Butternut Squash Pasta with Sausage and Spinach

This Creamy Butternut Squash Pasta with Sausage and Spinach recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Creamy Butternut Squash Pasta with Sausage and Spinach
Prep:15 minutes
Cook:35 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Main

Instructions

1

Roast the squash

Preheat oven to 425°F. Toss peeled, cubed butternut squash with 1 tablespoon olive oil and a pinch of salt. Spread on a rimmed baking sheet and roast for 25–30 minutes, turning once, until edges are caramelized and flesh is tender.

2

Cook the pasta

Bring a large pot of salted water to a boil and cook 8 ounces pasta according to package directions until al dente. Reserve 1/2 cup pasta water, drain, and set aside.

3

Brown the sausage

Heat a large skillet over medium heat. Crumble 1/2 pound Italian sausage into the pan and cook 6–8 minutes until browned and most fat has rendered. Transfer to a plate and keep the browned bits in the pan.

4

Puree the squash

Blend the roasted squash with 1/2 cup heavy cream and a pinch of salt and pepper until smooth, adding up to 1/4 cup reserved pasta water to loosen if necessary. Use a blender or immersion blender.

5

Combine and finish

Return the puree to the skillet over low heat, stir in 1/2 cup grated Parmesan until melted, then add pasta, browned sausage, and 2 cups spinach. Toss until spinach wilts and everything is heated through. Adjust consistency with reserved pasta water and season to taste.

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Nutrition

Calories: 560kcal | Carbohydrates: 50g | Protein:
25g | Fat: 28g | Saturated Fat: 8g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
11g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Butternut Squash Pasta with Sausage and Spinach

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Creamy Butternut Squash Pasta with Sausage and Spinach

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Clara!

Chef and recipe creator specializing in delicious Comfort Classics cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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