Moroccan Cauliflower with Tahini-Honey

Roasted cauliflower tossed with warm Moroccan spices and finished with a silky tahini-honey drizzle, bright lemon, and toasted sesame for a flavorful side or light main.

Why You'll Love This Recipe
- The combination of warm Moroccan spices and a silky tahini-honey drizzle creates a complex flavor profile with minimal effort, making it feel special even on busy weeknights.
- It uses pantry staples like ground cumin, coriander, smoked paprika, olive oil, and tahini, so you can usually make it without an extra grocery run.
- Ready in about 35 to 40 minutes from start to finish, with only 15 minutes of active prep time, so it is weeknight-friendly and fast to assemble.
- This works as a side, a vegetarian main when paired with grains, or a salad topper; it also stores and reheats well, making it great for make-ahead meals.
- The recipe is naturally dairy free and gluten free, and it converts easily to a vegan option by substituting maple syrup for honey.
Since I began making this, it has become a family favorite at small dinner parties. Guests often ask how I got the edges so caramelized and how the tahini remains silky instead of clumping; both are simple technique questions addressed in the instructions and tips below. I love the way the kitchen smells while this roasts; the aroma alone draws everyone to the table.
Ingredients
- Cauliflower: One large head of cauliflower, about 2 to 2.5 pounds, separated into bite-sized florets. Choose a firm, tight head with creamy white curds for the best texture and roasting results.
- Olive oil: Two tablespoons extra virgin olive oil. It helps the spices cling and encourages caramelization. For a mild flavor, use a light-tasting extra virgin brand such as California Olive Ranch or similar.
- Ground cumin: One teaspoon. Toasted cumin aroma is key to the Moroccan profile; fresh ground cumin gives the best, most fragrant result.
- Ground coriander: One teaspoon. Coriander adds a citrusy, floral note that brightens the spice mix.
- Smoked paprika: One teaspoon. Use Spanish smoked paprika for a subtle smokiness; sweet paprika works in a pinch but will change the depth slightly.
- Salt and black pepper: To taste. I typically use a generous half teaspoon kosher salt and a quarter teaspoon freshly ground black pepper for seasoning before roasting.
- Tahini: Three tablespoons hulled tahini, stirred well before measuring. Tahini makes the sauce luxuriously creamy; choose a brand you like straight from the jar since its flavor comes through.
- Honey or maple syrup: Two tablespoons honey for the original version, or two tablespoons pure maple syrup to make it vegan. Both sweeten and loosen the tahini for a glossy finish.
- Lemon juice: Juice of one lemon, about two tablespoons. The acidity cuts through the richness and wakes up the flavors.
- Garnishes: Fresh parsley chopped for brightness and two teaspoons sesame seeds toasted for crunch and visual appeal.
Instructions
Preheat and prepare: Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper to prevent sticking and to make cleanup easier. Cutting the cauliflower into evenly sized florets ensures even roasting; aim for pieces roughly the size of a golf ball so they cook through at the same rate. Season the florets: In a large mixing bowl combine the florets with two tablespoons olive oil, one teaspoon ground cumin, one teaspoon ground coriander, one teaspoon smoked paprika, salt, and black pepper. Toss thoroughly so every floret is evenly coated; use your hands if needed to work the oil and spices into the crevices for maximum flavor absorption. Roast: Spread the seasoned cauliflower in a single layer on the lined baking sheet, leaving a little space between pieces for browning. Roast in the preheated oven for 20 to 25 minutes, flipping once halfway through. Look for deep golden edges and fork-tender centers. If you want extra char, broil for the last 1 to 2 minutes while watching closely. Make the tahini-honey drizzle: While the cauliflower roasts, whisk together three tablespoons tahini, two tablespoons honey or maple syrup, the juice of one lemon, and a pinch of salt in a small bowl. If the mixture is too thick, add water one teaspoon at a time until it becomes a smooth, pourable consistency. Taste and adjust acidity or sweetness as needed. Assemble and garnish: Transfer the hot roasted cauliflower to a serving bowl and drizzle the tahini-honey mixture over the warm florets so it loosens and coats them. Sprinkle with chopped parsley and toasted sesame seeds, and serve immediately while warm.
You Must Know
- This dish is naturally gluten free and dairy free; use maple syrup to keep it vegan. It holds well in the refrigerator for three days and freezes poorly because tahini changes texture when frozen.
- Roasting at a high temperature encourages caramelization. A crowded pan will steam the florets rather than brown them, so use two pans if needed to keep pieces spread out.
- Tahini can seize and become grainy if mixed with too much acid at once; whisk in lemon juice gradually and stretch with water until smooth.
- To toast sesame seeds, place them in a dry skillet over medium heat and stir until lightly browned and fragrant, about one to two minutes. Watch carefully as they burn quickly.
My favorite aspect of this combination is how the tahini-honey dressing clings to the nooks of the cauliflower, creating a silky sheen around every roasted edge. At family gatherings people reach for it first, and whenever I make it for potlucks it disappears fast. Cooking it taught me that a simple sauce elevates humble vegetables into something memorable.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to three days. Keep the tahini-honey sauce separate if you plan to reheat, adding it back when the cauliflower is warm to retain the sauce texture. Reheat gently in a 350 degree Fahrenheit oven for 8 to 10 minutes or in a skillet over medium-low heat to preserve the roasted edges. Avoid freezing the dressed cauliflower as tahini's texture can change and become grainy after thawing.
Ingredient Substitutions
If you are missing tahini, smooth almond or cashew butter can work as a substitute though the flavor will be nuttier and less sesame-forward. For a vegan sweetener use pure maple syrup instead of honey, and reduce the quantity by a half tablespoon if your syrup is especially runny. If smoked paprika is not available, combine equal parts sweet paprika and a light pinch of ground chipotle for smokiness. For a lower-sodium version, reduce added salt and finish with a squeeze of lemon to brighten flavors.
Serving Suggestions
Serve warm as a side to grilled fish, roasted chicken, or alongside a grain bowl with quinoa or couscous. For a vegetarian meal, pair with warm flatbread, roasted chickpeas, and a crisp salad. Garnish with extra lemon wedges and a drizzle of olive oil for shine. The cauliflower also makes an excellent filling for pita with sliced cucumber and herbs or spooned over steamed rice for a simple weeknight dinner.
Cultural Background
This preparation draws on North African flavor profiles where cumin, coriander, and smoked paprika are common. While cauliflower itself is not uniquely Moroccan, the spice combination nods to Moroccan tagines and roasted vegetable traditions where aromatic spices and citrus are frequently used together to balance savory and bright notes. Tahini is widely used across Mediterranean and Middle Eastern cuisines and brings a sesame richness that complements the warm spices beautifully.
Seasonal Adaptations
In cooler months, add roasted root vegetables such as carrots or parsnips to the pan for heartier fare. In summer, roast only the cauliflower and serve chilled as part of a mezze platter with fresh tomatoes, cucumbers, and tabbouleh. For holiday variations, stir in a handful of toasted pine nuts and dried cherries for a festive touch, or add a pinch of cinnamon to the spice mix for deeper warmth.
Meal Prep Tips
For meal prep, roast the cauliflower and store the florets and tahini-honey separately in airtight containers. Portion into microwave-safe containers and reheat briefly, then finish with fresh parsley and sesame seeds. This keeps the texture lively and prevents the sauce from becoming grainy. You can also roast extra cauliflower to add to salads throughout the week; it keeps well for three days when refrigerated.
Final thought: This dish is proof that simple ingredients, good technique, and a thoughtful sauce can turn an everyday vegetable into something lingeringly delicious. I encourage you to play with the toppings and to make it your own; once you try the tahini-honey finish, it will be a new favorite in your rotation.
Pro Tips
Cut florets into even sizes so they roast uniformly and develop consistent caramelization.
If the tahini thickens when mixed with lemon, thin it by adding water one teaspoon at a time until smooth and pourable.
Use a hot oven and give the florets space on the baking sheet to encourage browning rather than steaming.
This nourishing moroccan cauliflower with tahini-honey recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this vegan?
Yes. Use maple syrup instead of honey to make it vegan. The flavor will be slightly different but equally delicious.
How long does it keep?
Store cauliflower and dressing separately in airtight containers in the refrigerator for up to three days. Reheat the florets before adding the dressing.
Tags
Moroccan Cauliflower with Tahini-Honey
This Moroccan Cauliflower with Tahini-Honey recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Vegetable
Seasoning
Sauce
Garnish
Instructions
Preheat and prepare
Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Cut cauliflower into even bite-sized florets so they roast uniformly.
Season the florets
In a large mixing bowl toss cauliflower with olive oil, ground cumin, ground coriander, smoked paprika, salt, and black pepper until evenly coated.
Roast
Spread florets in a single layer on the prepared sheet and roast for 20 to 25 minutes, flipping once halfway, until edges are golden and centers are tender.
Make the drizzle
Whisk together tahini, honey or maple syrup, lemon juice, and a pinch of salt. Add water one teaspoon at a time to reach a smooth, pourable consistency.
Assemble and serve
Place warm roasted cauliflower in a serving bowl, drizzle with the tahini-honey sauce, and finish with chopped parsley and toasted sesame seeds. Serve immediately.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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