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Oven-Fried Feta Rolls with Chili Honey

5 from 1 vote
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Clara Jennings
By: Clara JenningsUpdated: Dec 19, 2025
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Crisp, golden phyllo rolls filled with herbed feta and drizzled in a bright chili honey — a small-bite crowd-pleaser perfect for appetizers or brunch.

Oven-Fried Feta Rolls with Chili Honey
This batch of oven-fried feta rolls has been on constant rotation at my table ever since I first made them for a summer brunch years ago. I stumbled onto the combination of creamy, tangy crumbled feta with bright herbs while trying to reinvent a classic phyllo parcel; the moment the first tray emerged from the oven — golden, whisper-crisp and smelling faintly of lemon and olive oil — my guests dove in. The heat and sweetness of the chili honey that I drizzle over the rolls at the end balances the salty cheese and makes every bite addictive. These are small enough to pop in your mouth and big enough to feel indulgent, which is why they travel so well from casual gatherings to holiday buffets. I often make them when I want a recipe that’s quick but impressive. The technique is simple: layer phyllo, brush with olive oil, add a spoonful of herbed feta, and roll. Baking instead of deep frying keeps them lighter while still delivering that satisfying crunch. I discovered the chili honey technique when I ran out of my planned dipping sauce and improvised with honey, lemon, and crushed chili flakes — it turned out to be the perfect marriage of flavors. These rolls are now my go-to when I want something that feels special without hours of work.

Why You'll Love This Recipe

  • Ready in under an hour from start to finish: about 20 minutes of active prep and 18–20 minutes in the oven, making it ideal for last-minute entertaining.
  • Uses pantry and fridge staples — phyllo, feta, a few fresh herbs and pantry honey — so you can pull this together without a trip to the store.
  • Oven-baked rather than deep-fried, which produces the same crisp texture with far less oil and cleanup.
  • Make-ahead friendly: you can prep and roll up several hours ahead, refrigerate, and bake just before guests arrive.
  • Versatile final touch — serve the chili honey drizzled warm over the rolls or offer it alongside for dipping to suit different heat preferences.
  • Small-bite format is excellent for grazing tables, brunch spreads, or as a starter for Mediterranean-inspired dinners.

I remember serving these at a Saturday brunch where my usually picky niece surprised everyone by returning for thirds; the combo of flaky phyllo and tangy, herbal feta won her over. Over time I tweaked the lemon and herb balance until it felt just right: bright, but not overpowering. The chili honey was a happy accident that elevated the whole thing into something people still ask me to bring to potlucks.

Ingredients

  • Phyllo pastry: 8 sheets – look for thin, well-handled sheets (store brands like Athens or filo sold refrigerated). Keep them covered with a damp towel while working to prevent drying and cracking.
  • Feta cheese: 7 oz (about 1 1/3 cups crumbled) – full-fat block feta gives the best texture; avoid pre-crumbled packets that can be dry. Crumble by hand for a more rustic texture.
  • Fresh dill: 1 tablespoon, finely chopped – provides a bright, grassy lift that pairs beautifully with the cheese.
  • Fresh mint: 1 tablespoon, finely chopped – a small amount cuts through the saltiness without tasting minty-chewing-gum-like; use spearmint if available.
  • Lemon zest: 1 teaspoon – use a microplane to get fine, fragrant zest; it awakens the fjeta and herbs.
  • Black pepper: Freshly ground, to taste – a good pinch adds warmth and complexity.
  • Olive oil: 3 tablespoons, divided – use a fruity extra-virgin for flavor when brushing phyllo; it browns beautifully.
  • Honey: 1/4 cup – raw or mild-flavored honey works; I use wildflower for depth.
  • Chili flakes: 1 tablespoon – adjust to taste; toasted, smoky chili flakes add great character.
  • Lemon juice: 1 tablespoon – brightens the honey glaze and balances sweetness.

Instructions

Preheat and prepare: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Make sure your phyllo is thawed if frozen and keep the stack covered with a slightly damp towel so it doesn’t dry out while you work. Make the filling: In a medium bowl, combine the crumbled feta, chopped dill, chopped mint, lemon zest, and a generous grind of black pepper. Mix with a fork so the herbs are evenly distributed and the feta holds together slightly — you want it moist but not wet. Layer and cut phyllo: On a clean surface, lay out one sheet of phyllo and brush lightly with olive oil. Place a second sheet on top and brush again. Stack two sheets at a time to create a sturdier wrapper, then cut the layered sheets lengthwise into 4 equal strips (each strip will form a roll). Work quickly so the phyllo doesn’t crisp up. Fill and roll: Spoon about 1 tablespoon of the feta mixture at the near end of each strip. Fold the sides over the filling, then roll up the phyllo into a neat cylinder, tucking the end seam under so the roll sits seam-side down on the baking sheet. Oil and bake: Brush the tops lightly with the remaining olive oil for better browning. Repeat with remaining sheets and filling. Bake the rolls for 18–20 minutes, or until they are evenly golden and crisp. Rotate the pan once halfway through if your oven runs hot in spots. Make the chili honey: While the rolls bake, combine the honey, chili flakes, and lemon juice in a small saucepan. Warm gently over low heat until slightly runny (about 2–3 minutes), stirring so the chili infuses the honey. Do not boil — just warm enough to loosen the honey and release aromatics. Finish and serve: Remove the rolls from the oven and let cool for 2–3 minutes. Drizzle the warm chili honey over the rolls just before serving, or serve it on the side for dipping so guests can control the heat and sweetness. Golden oven-baked phyllo rolls on parchment

You Must Know

  • These little rolls freeze well before baking: place them on a tray to flash-freeze, then transfer to a freezer bag for up to 3 months; bake from frozen adding a few extra minutes.
  • They are rich in protein thanks to the feta, but they are not dairy-free or gluten-free (contains cheese and phyllo made from wheat).
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; re-crisp in a 350°F oven for 6–8 minutes.
  • Chili level is adjustable — reduce flakes to 1 teaspoon for a mild touch, or use a smoky chili for a deeper flavor.

My favorite part is the contrast: the whisper-thin, shattering phyllo against the creamy, bright feta. At a family gathering once, a friend who swore he didn’t like cheese took one bite and couldn’t stop — these bites have a way of converting skeptics. The honey’s acidity from lemon keeps the sweetness from feeling cloying and ties the whole bite together.

Close-up of feta filling and herbs

Storage Tips

To store unbaked rolls: assemble and place seam-side down on a tray, cover tightly with plastic wrap, and keep in the fridge for up to 24 hours before baking. For longer storage, flash-freeze on a tray, then transfer to a freezer-safe bag for up to 3 months; bake from frozen, adding 4–6 minutes to the bake time and checking for even browning. Baked leftovers keep well in an airtight container in the refrigerator for 2–3 days; re-crisp in a 350°F oven for 6–8 minutes or warm briefly in an air fryer for best texture. Avoid microwaving, which will soften the phyllo.

Ingredient Substitutions

If you need a dairy-free version, swap the feta for a firm dairy-free cheese that crumbles (expect a different flavor profile — add a teaspoon of nutritional yeast for umami). To make these gluten-free, try thin gluten-free pastry sheets or use the smallest pre-made gluten-free phyllo alternatives you can find; baking times may vary. For a milder glaze, use maple syrup instead of honey and add a pinch of smoked paprika for depth. If you prefer less sweetness, reduce the honey to 2 tablespoons and increase lemon juice by 1/2 teaspoon.

Serving Suggestions

Serve warm with a small bowl of extra chili honey on the side, or pair with a crisp salad of arugula, cucumber, and lemon vinaigrette for contrast. These rolls are excellent alongside roasted vegetables and grilled olives for a Mediterranean platter, or plate them as part of a brunch spread with labneh, sliced heirloom tomatoes, and crusty bread. Garnish with extra chopped dill and a light sprinkle of lemon zest for visual pop and aroma.

Cultural Background

Phyllo and feta are staples of Greek and broader Eastern Mediterranean cuisines, used in both savory and sweet dishes. While traditional Greek dishes like spanakopita pair phyllo with spinach and feta, these small rolls are a more modern, bite-sized adaptation inspired by similar stuffed pastries. The addition of honey ties into the region’s long tradition of using honey with cheese — a classic Greek pairing that balances salty and sweet.

Seasonal Adaptations

In spring and summer, bulk up the filling with finely chopped baby spinach or spring onions; in autumn, add a small amount of roasted, finely diced pumpkin or butternut squash for a sweeter, earthy note. For holiday entertaining, fold in a tablespoon of toasted pine nuts into the feta for a festive crunch. Adjust the herbs: thyme or oregano can replace mint for a more traditionally savory profile.

Meal Prep Tips

For easy entertaining, prepare the rolls up to the point of baking the day before: assemble, place on a parchment-lined tray, cover, and refrigerate. Bake just before serving to ensure maximum crispness. The chili honey can be made several days ahead and stored in a sealed jar in the refrigerator; gently warm before serving. Pack rolls in small airtight containers for grab-and-go snacks or brunch boxes; include a little container of chili honey for dipping.

These oven-fried feta rolls are small delights that combine simple techniques with bold flavors. Whether you’re hosting friends or just craving a crunchy, savory-sweet nibble, they’re easy to make and to love — and they’re adaptable enough to become your own signature. Enjoy the process, and don’t be surprised if you make a double batch.

Pro Tips

  • Keep phyllo covered with a damp towel while working to prevent it from drying and cracking.

  • Brush phyllo with olive oil rather than butter for a lighter, Mediterranean flavor and better browning.

  • Warm the honey mixture gently — overheating will darken the honey and change the flavor; you only want it slightly runny.

This nourishing oven-fried feta rolls with chili honey recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make these ahead and freeze them?

Yes — assemble the rolls and flash-freeze on a tray, then transfer to a freezer bag. Bake from frozen, adding 4–6 minutes to the baking time.

How long do leftovers keep?

Store baked rolls in an airtight container in the refrigerator for up to 3 days. Re-crisp in a 350°F oven for 6–8 minutes before serving.

Tags

Fresh & HealthyrecipesappetizersbrunchvegetarianMediterraneanphyllo
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Oven-Fried Feta Rolls with Chili Honey

This Oven-Fried Feta Rolls with Chili Honey recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
Oven-Fried Feta Rolls with Chili Honey
Prep:20 minutes
Cook:18 minutes
Rest Time:10 mins
Total:38 minutes

Ingredients

Phyllo & Finish

Filling

Chili Honey

Instructions

1

Preheat and prepare

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Keep phyllo covered with a slightly damp towel while working to prevent drying.

2

Make the filling

Combine crumbled feta, chopped dill, chopped mint, lemon zest, and a generous grind of black pepper in a bowl. Mix until evenly distributed.

3

Layer and cut phyllo

Lay one sheet of phyllo, brush lightly with oil, top with a second sheet and brush again. Cut the layered sheets lengthwise into 4 strips.

4

Fill and roll

Place about 1 tablespoon of the feta mix at the end of each strip, fold the sides over, and roll into a cylinder. Place seam-side down on the baking sheet.

5

Bake until golden

Brush tops with olive oil and bake for 18–20 minutes until evenly golden and crisp, rotating halfway if needed.

6

Make chili honey

Warm honey, chili flakes, and lemon juice in a small saucepan over low heat until slightly runny, about 2–3 minutes; stir to infuse.

7

Finish and serve

Remove rolls from oven, cool 2–3 minutes, then drizzle warm chili honey over them or serve the honey on the side for dipping.

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Nutrition

Calories: 227kcal | Carbohydrates: 26g | Protein:
5g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Oven-Fried Feta Rolls with Chili Honey

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Oven-Fried Feta Rolls with Chili Honey

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Clara!

Chef and recipe creator specializing in delicious Fresh & Healthy cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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