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Roasted Beet & Sweet Potato Salad with Avocado

5 from 1 vote
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Clara Jennings
By: Clara JenningsUpdated: Feb 11, 2026
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A vibrant, nourishing salad of caramelized beets and sweet potatoes, creamy whipped ricotta, and a bright lemon-tahini drizzle—perfect for any season.

Roasted Beet & Sweet Potato Salad with Avocado
This roasted beet and sweet potato salad became my weeknight favorite the first time I made it for a potluck when winter was still holding on. I wanted something that felt hearty and comforting but bright enough to stand out on a buffet table. The roasted vegetables add a caramelized sweetness and earthy depth, while the whipped ricotta brings a silky, tangy counterpoint. When I slice into a perfectly ripe avocado and drizzle the lemon-tahini sauce over everything, it transforms into something celebratory without feeling heavy. I first discovered the combination experimenting with pantry staples and a crate of CSA beets. My kids were skeptical about the beets but their plates came back clean; my partner declared it a new weeknight staple. Texture is the secret here: crisp-tender roasted cubes, plush greens, creamy ricotta and avocado, plus the slight crunch of toasted seeds. Taste-wise you get sweet, nutty, citrus-bright and savory notes in each forkful. It’s a dish that travels well to potlucks, keeps for a few days in the fridge, and adapts beautifully when seasonal vegetables swap in.

Why You'll Love This Recipe

  • This plate combines warm roasted vegetables with cool, creamy ricotta for a contrast that feels luxurious but is easy to prepare.
  • Ready in about 45 minutes from start to finish, with hands-on time under 20 minutes—perfect for weeknights and casual entertaining.
  • Uses pantry staples like olive oil, tahini, and lemon, plus accessible produce; you can swap vegetables based on what’s in season.
  • Make-ahead friendly: roast the vegetables earlier in the day and whip the cheese just before serving.
  • Crowd-pleasing and satiating, yet vegetarian and gluten-free, so it suits many diets and is easy to pair with proteins.

I remember serving this once at a small holiday lunch; guests kept returning for second helpings and someone asked for the recipe on the spot. The combination of sweet roasted root vegetables and the tangy whipped ricotta felt like a discovery I wanted to share with everyone.

Ingredients

  • Beets: 3 medium beets, peeled and cubed. Look for firm beets with smooth skin. Red beets give the classic color, but golden beets work well if you prefer a milder, slightly sweeter flavor.
  • Sweet potatoes: 2 medium sweet potatoes, peeled and cubed. Choose firm, unblemished tubers—garnet or orange-fleshed varieties caramelize beautifully in the oven.
  • Olive oil, salt and pepper: 2 tablespoons olive oil plus salt and freshly ground black pepper to taste. Extra-virgin olive oil adds fruitiness to roasted vegetables.
  • Avocado: 1 ripe avocado, sliced. Look for avocados that yield slightly to gentle pressure for a creamy texture that contrasts the roasted vegetables.
  • Greens: 4 cups mixed greens such as arugula, baby spinach, or spring mix. Peppery arugula adds brightness, while spinach gives a softer mouthfeel.
  • Ricotta: 1 cup whole-milk ricotta for the whipped cheese. Whole-milk ricotta whips to a silkier texture than part-skim varieties.
  • Lemon: 2 tablespoons lemon juice total—1 tablespoon for the ricotta and 1 tablespoon for the tahini drizzle. Freshly squeezed yields the best brightness.
  • Tahini: 2 tablespoons tahini for a nutty base of the dressing. If your tahini is thick, warm water will help thin it to a pourable consistency.
  • Sweetener & spice: 1 teaspoon maple syrup or honey and a pinch of cumin (optional) to round the lemon-tahini sauce.
  • Garnish options: Toasted pumpkin seeds or chopped walnuts and fresh parsley or mint for freshness and crunch.

Instructions

Preheat the oven: Set the oven to 4256F. A hot oven encourages caramelization without drying the vegetables. Line a baking sheet with parchment for easy cleanup and even roasting. Toss and roast the vegetables: In a large bowl, toss the cubed beets and sweet potatoes with 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of black pepper. Spread the cubes in a single layer so they roast instead of steam. Roast for 25 to 30 minutes, flipping once halfway through; look for golden edges and tender centers when pierced with a fork. Whip the ricotta: In a small food processor or blender combine 1 cup ricotta, 1 tablespoon lemon juice, 1 tablespoon olive oil and a pinch of salt. Blend until smooth and slightly aerated. If too thick, add 1 teaspoon water at a time until it reaches a dollop-friendly consistency. Taste and adjust salt and lemon. Make the lemon-tahini drizzle: Whisk together 2 tablespoons tahini, 1 tablespoon lemon juice, 1 teaspoon maple syrup or honey and 1 to 2 tablespoons warm water until silky and pourable. If using, stir in a pinch of ground cumin for depth. Warm water helps the tahini emulsify and become glossy. Assemble the salad: Arrange 4 cups mixed greens on a platter or individual plates. Scatter the roasted beets and sweet potatoes over the greens, add sliced avocado and spoon generous dollops of whipped ricotta across the top. Aim for a mix of warm vegetables and cool greens when arranging. Finish and serve: Drizzle the lemon-tahini sauce over the salad, sprinkle toasted seeds or walnuts, and finish with chopped parsley or mint. Serve immediately so the contrast between warm roasted vegetables and cool components is most pronounced. \"User

You Must Know

  • This plate holds well in the refrigerator for up to 3 days if you store the components separately; the greens should be dressed just before serving.
  • High in fiber and packed with beta-carotene and antioxidants from the sweet potato and beets—this makes a nutrient-dense side or light main.
  • The whipped ricotta can be made hours ahead; keep covered and chilled until assembly to preserve the airy texture.
  • Freezes poorly once assembled because greens wilt; freeze roasted cubes raw for up to 3 months on a tray then transfer to a bag for future use.

My favorite aspect is how forgiving this plate is. I often roast extra vegetables to toss into bowls throughout the week. Family members have told me this tastes like a restaurant dish but takes far less effort than it looks. Its the kind of recipe that encourages everyone to try a beet who previously refused them.

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Storage Tips

Store roasted beets and sweet potatoes in an airtight container in the refrigerator for up to 3 days. Keep whipped ricotta covered in a separate container and slice the avocado just before serving to avoid browning; if you must prep earlier, toss slices with a little lemon juice. For longer storage, flash-freeze the roasted cubes on a baking sheet, transfer to a freezer bag and freeze up to 3 months. Reheat gently in a 3506F oven to preserve texture.

Ingredient Substitutions

If youre avoiding dairy, substitute a whipped silken tofu mixed with a splash of lemon and olive oil for the ricotta, or use a dairy-free spread. Swap tahini with almond or cashew butter for a different nutty profile; thin accordingly. If beets are not available, roast carrots or parsnips instead. Use pumpkin seeds instead of walnuts for nut-free crunch, or omit nuts altogether for allergy-friendly options.

Serving Suggestions

Serve this plate alongside grilled chicken, salmon, or crispy tofu for a heartier meal. It pairs well with crusty sourdough or a warm grain like quinoa or farro to make a more substantial grain bowl. Garnish with lemon zest and a sprinkling of flaky sea salt for a bright finish. For brunch, consider adding a soft-poached egg on top for an indulgent twist.

Cultural Background

Roasting root vegetables and pairing them with cheese and a nutty sauce is a technique found across Mediterranean and Middle-Eastern culinary traditions. Tahini-based dressings are common in Levantine cuisine, while whipped fresh cheeses are staples in Italian and Southern European cooking. This plate blends those elements into a contemporary American take that highlights seasonal produce and textural contrast.

Seasonal Adaptations

In spring swap sweet potatoes for roasted turnips and add fresh peas; summer benefits from roasted summer squash and using fresh herbs like basil. In autumn, fold in roasted Brussels sprouts or add a sprinkle of pomegranate arils for sweetness and color. Adjust the amount of lemon in the drizzle to match the produce sweetness across seasons.

Meal Prep Tips

Roast a double batch of vegetables on the weekend and store portions in meal-prep containers. Keep dressings and whipped ricotta separate until ready to eat. For lunches, assemble greens, add a portion of warmed roasted vegetables and a container of dressing; add avocado at serving time. This approach saves time while preserving texture and flavor.

Bringing warm roasted vegetables together with bright lemony and creamy components creates a balanced plate that feels both nourishing and special. Make it your own by experimenting with nuts, herbs, or an added protein, and enjoy the way simple techniques elevate everyday ingredients.

Pro Tips

  • Roast vegetables in a single layer and avoid crowding so they caramelize instead of steaming.

  • Warm the tahini slightly or stir in warm water gradually to achieve a glossy, pourable dressing.

  • Toast seeds or nuts in a dry skillet for 2 to 4 minutes until fragrant to add fresh crunch and flavor.

This nourishing roasted beet & sweet potato salad with avocado recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long does the salad keep?

Store roasted vegetables and whipped ricotta separately in airtight containers in the refrigerator for up to 3 days. Assemble and slice avocado just before serving.

How do I get silky whipped ricotta?

Whip ricotta in a food processor or blender until smooth. If necessary, thin with 1 teaspoon water at a time to reach a dollop-friendly texture.

Can I make this dairy-free?

Yes. Substitute whipped silken tofu for ricotta and use almond butter instead of tahini to keep a similar texture and nuttiness.

Tags

Fresh & HealthyBeetSweet PotatoAvocadoSaladWinterVegetarianHealthyLunchDinner
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Roasted Beet & Sweet Potato Salad with Avocado

This Roasted Beet & Sweet Potato Salad with Avocado recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Roasted Beet & Sweet Potato Salad with Avocado
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

For the Salad

For the Whipped Ricotta

For the Lemon-Tahini Drizzle

Optional Garnish

Instructions

1

Preheat the oven

Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper to ensure even roasting and easy cleanup.

2

Toss and roast vegetables

In a large bowl toss cubed beets and sweet potatoes with 2 tablespoons olive oil, 1/2 teaspoon salt and pepper. Spread in a single layer on the baking sheet and roast 25 to 30 minutes, stirring once, until golden and fork-tender.

3

Whip the ricotta

Place ricotta, 1 tablespoon lemon juice, 1 tablespoon olive oil and a pinch of salt in a food processor or blender. Blend until smooth, adding 1 teaspoon water at a time if needed to reach a creamy consistency.

4

Make the lemon-tahini drizzle

Whisk together tahini, 1 tablespoon lemon juice, maple syrup and 1 to 2 tablespoons warm water until glossy and pourable. Add a pinch of cumin if desired.

5

Assemble and serve

Arrange greens on a platter, top with roasted vegetables and avocado slices, dollop whipped ricotta and drizzle with the tahini sauce. Garnish with herbs and toasted seeds and serve immediately.

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Nutrition

Calories: 380kcal | Carbohydrates: 45g | Protein:
8g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Roasted Beet & Sweet Potato Salad with Avocado

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Roasted Beet & Sweet Potato Salad with Avocado

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Clara!

Chef and recipe creator specializing in delicious Fresh & Healthy cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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